Brushing teeth is a habit so common that few people stop to think about this activity. Just as with any other habit, you become careless, and this can lead to tooth decay and gum disease. Here are some of the most common mistakes in oral hygiene, but also counsels given by the dentists and oral health experts to straighten them.
- Common mistakes while brushing teeth
- Not using an appropriate toothbrush
- Choosing the wrong toothbrush
- Not brushing For Long Enough
- Brushing too often or too hard
- Brushing Incorrectly
- Brushing from the same point each time you brush your teeth
- Not cleaning the inside surface of the teeth
- Not rinsing toothbrush with water
- Not Using a Dry Toothbrush
- Not changing toothbrush often enough
- Brushing immediately after eating
- Wetting toothbrush before brushing teeth.
- Flossing but no special technique
Common mistakes while brushing teeth
Not using an appropriate toothbrush
Consider the size of your mouth when you buy a toothbrush. If you feel that you tortured too much to open your mouth to fit the brush, it is probably too big.
The handle should be also comfortable. As will be easy to use a brush, the more likely is to use it correctly.
Experts say a person who brushes his teeth properly can do is so with the manual and electric brush. Responsibility for proper use belongs to those who brush their teeth.
Choosing the wrong toothbrush
Some toothbrushes have bristles inclined, while other types have brushes upright. Dentists say there is no difference between these types. Experts believe that is more important your rush technique than the position of bristles.
What is important to remember is that toothbrushes whose bristles are too hard can damage the gums. Dental experts recommend soft-bristled toothbrushes. Brushes should be robust enough to remove plaque, but not quite stiff enough to hurt.
Not recommended brushing machines that comprise hair, such as those of animal hair and boar hair.
Not brushing For Long Enough
Easy brushing of teeth is recommended at least twice a day. 3 times is the best. If the time between brushing is too high, plaque builds, increasing the risk of inflammation of the gums and other problems can occur.
Brushing should last at least two minutes (three minutes is best). Most do not meet this time of brushing. Divide your mouth into four quadrants and gives at least 30 seconds each quadrant. Some toothbrushes are on sale with a mini-timer attached.
For the 2-3 minutes to go faster, try another activity while you brush your teeth… you can watch TV, for example.
Brushing too often or too hard
While brushing 3 times a day is ideal, more could have a negative effect on oral health. Excessive brushing can expose the tooth root and gum irritation.
Vigorous brushing may also erode tooth enamel. The secret is to wash gently for 2-3 minutes.
Vigorous horizontal movements along the gum can cause abrasion. Place the brush at 45 degrees to the gum line and make short movements.
Toothbrushes to move up and down and not left-right movements. Movements must be vertical, not horizontal. Be sure to brush the outer and inner tooth surfaces, chewing and language areas.
Brushing from the same point each time you brush your teeth
When people do that dentists can figure. Start from a different place, because when you finally get to take your time, because certain areas of your mouth could be cleaned more carefully and more superficial because of boredom.
Not cleaning the inside surface of the teeth
Most people forget to wash the inner surface of teeth. Plaque can occur anywhere. Dentists have found that often is ignored inside surface of front teeth.
Not rinsing toothbrush with water
Bacteria can grow on a toothbrush insufficiently rinsed. Perhaps the next time you brush your teeth, bacteria enter from the toothbrush.
Not Using a Dry Toothbrush
If you have a toothbrush that is always wet, this will always host bacteria. To avoid this shake off the brush and covered it with a lid allowing air into the bristles.
Not changing toothbrush often enough
Experts recommend changing your toothbrush every three or four months or earlier if its brushes are worn. When normal brushes lose flexibility and begin to wear out or break, change your toothbrush.
You should consider the state of toothbrush and its bristles rather than the time of use. Some brushes have colored the middle. Discoloration warns it is time to change.
Brushing immediately after eating
In fact, it is better to wait 30 minutes after eating before brushing. When brushing immediately after eating can smash sugars and other food particles between teeth and this can affect tooth enamel.
Wetting toothbrush before brushing teeth.
No need to water unless your toothbrush has hard bristles and you have to dip slightly with water.
Rinsing mouth with water or mouthwash
By this fact, remove fluoride toothpaste left that acts as a protective layer to prevent tooth decay.
Experts recommend avoiding rinsing, especially after brushing teeth at night. This way will remain a polymer film over the teeth overnight.
Flossing but no special technique
Rather than force the floss teeth cleaning, which could affect the gums, you’ll better use a zig-zag motion for floss to get between teeth and clean them.